This is the Earth meditation from the course “Welcome Spring for Renewal” without the introduction.

Day 1 - Earth (Physical wellness): Start the day with a grounding meditation. Close your eyes and visualize roots growing from your feet, penetrating deep into the earth. Feel the connection between yourself and the planet, and let this energy anchor you. Dedicate the day to focusing on your physical wellness. Engage in activities that make you feel grounded and connected to the earth, such as walking barefoot in the grass, gardening, or hiking in the woods. Try to eat healthily and maintain a balanced diet, as nourishing your body is an integral part of physical wellness.

Voice: Andrew Neel