This is the Water meditation from the course “Welcome Spring for Renewal” without the introduction.

Day 2 - Water (Emotional wellness): Begin the day with a meditation focusing on the flow of water. Imagine yourself as a river, with emotions flowing through you freely, without resistance. Grant yourself the permission to feel, to experience the full spectrum of emotions, and remember that it's okay to let go. Spend the day engaging in activities that promote emotional wellness. This could be journaling, talking with a trusted friend or family member, or even watching a movie that stirs your emotions.

Voice: Andrew Neel