This transformative practice will guide you on a journey of self-discovery and appreciation. It is designed to help you unlock the power of gratefulness, cultivating a deep sense of contentment and joy. As you embark on this meditative journey, you will focus on moments of gratitude, allowing them to light up your being and warm your heart. Let's embrace this opportunity to reflect, appreciate, and radiate gratitude. As we begin this meditation, remember that there is no right or wrong way to experience this process, just allow yourself to be present and open. Let's get started.

Duration: 10 minutes

Voice: Andrew Neel